Wellness visits are visits designed to improve your overall health, general wellness, or performance in a sport or hobby.  Unlike a personal trainer who performs similar fitness visits, these visits are performed by an expert in body movement. Being trained by a physical therapist ensures that the most optimal evidence-based exercises will be utilized in the safest  possible way. Wellness visits include strength training, endurance training, flexibility/stretching, and promoting an active lifestyle. As wellness visits are not deemed medically necessary, all wellness visits are paid in cash.